We have all been in this situation where we try to figure out how to heal a broken heart. If you haven’t experienced it, wow lucky you. Heartbreak is a word that is commonly used after a break up with a significant other, but it doesn’t have to be. You can absolutely feel heartbroken over …
Body image is a person’s perception of their physical appearance and their level of attractiveness. Concerns regarding one’s body image are common. These worries frequently centre on one’s weight, skin, hair, or the size or shape of a certain bodily part. The human body’s beauty has been valued by people throughout history. These ideas are …
Most of us, at some point in our lives, have experienced insecurity for one reason or another. Self-doubt and insecurity are powerful emotions, and if you aren’t careful, they can eat away at you, envelop you, and make life pretty darned miserable. One thing we need to know about insecurity is the fact that we …
The popular saying “Health is Wealth” gives great meaning to our lives as health is considered the most valuable and precious to every individual. Good health means not only a state of absence of disease in the body but the complete physical, mental, social and spiritual well-being of the individual. Here we are talking about …
Mental well-being entails more than the absence of mental illnesses. Our emotional, psychological, and social well-being are all part of our mental health. It has an impact on the way we think, feel, and act. It is a state of well-being in which a person recognizes his or her abilities, is able to cope with …
Personal experiences are important for they enhance or change a person’s perspective on certain subjects. It’s easy for people with no experience or much knowledge on some issues to talk or judge anyhow. Most people are afraid to talk about divorce because of its stigmatization. In some African societies like mine, divorce is considered a …
You know it’s funny how love can make things seem crazy. My story is a different one in a manner I regret deeply. I’m the only daughter my mum had. I was born when she was just fifteen years old and I am a product of rape. I got to know about this recently. My …
We can all agree that we have seen women going an extra mile for the people who are so dear to them. Some resort to stealing just to put food on the table and some have gone to the extend of killing. I read one story of a mother who shot at the kids who …
There are moments when you don’t know how you are feeling, your emotions. Most times you cannot even tell anybody mainly because you don’t know how to explain it and also no one will understand you. This is the moment where you are trapped in your own emotions. The question is what causes that and …
The rug was pulled from underneath me the day my husband sent me a text that was clearly meant for another woman. Everything I believed in unfolded to be completely false from that moment and throughout the year that followed. This man was my everything, or so I thought. We’d been together for over 10 …